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AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

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How To Rewire Your Brain To Take More Risks - Alex Hutchinson

@ Chris Williamson

How To Rewire Your Brain To Take More Risks - Alex Hutchinson

05/04/25

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AH

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

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Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

AH

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Resistance training and cardiovascular exercise are both necessary for overall health, cognitive function, and maintaining muscle mass as we age.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Combining strength and endurance training throughout the week is beneficial for brain-derived neurotrophic factor and reducing inflammation.