Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Engaging in physical exercise not only benefits physical health but also enhances emotional regulation and resilience, making it a vital tool for mental well-being.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

SK

Steven Kotler

06/20/25

@ Big Think

Regular exercise helps reset the nervous system and can facilitate entry into flow by reducing stress hormones and enhancing mental clarity.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

AH

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Engaging in peripheral vision exercises can be a simple, effective practice to reduce stress and improve mental clarity throughout the day.