Mindfulness practices, even for just 11 minutes a day, can significantly calm the nervous system and enhance the ability to enter flow.

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Self-generated optic flow, such as walking or running, can shift the brain into a relaxed state that is not achieved when stationary. This movement helps calm the brain circuits involved in threat detection, which is beneficial for managing stress and anxiety.

To achieve flow, it's essential to maintain energy through adequate sleep, nutrition, and social support, as well as mental preparedness.

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

Engaging in peripheral vision exercises can be a simple, effective practice to reduce stress and improve mental clarity throughout the day.

The parasympathetic nervous system, which helps calm the body, has specific entry points that can be activated to reduce stress quickly.

Flow releases a cocktail of neurochemicals, including dopamine and endorphins, which enhance our emotional state and performance.