Engaging in self-generated motion, like walking or jogging outside, can inhibit anxiety by reducing the activity of the threat reflex in the brain.

Taking a walk in the morning generates forward motion and visual flow, which reduces neural activity in the amygdala, helping to lower anxiety levels.

Regular exercise helps reset the nervous system and can facilitate entry into flow by reducing stress hormones and enhancing mental clarity.

When in a high alert state, our pupils dilate, which enhances our ability to focus visually on a single task while blurring out distractions. This process is linked to the brain's arousal state and can help in achieving a flow state during activities like writing or running.

Engaging in peripheral vision exercises can be a simple, effective practice to reduce stress and improve mental clarity throughout the day.

The ability to toggle between focal vision and panoramic vision can influence our autonomic nervous system and alertness. This conscious control over our visual focus can help manage stress and enhance performance.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Practicing panoramic vision by dilating your gaze to see more of your surroundings can enhance visual processing and overall well-being, while also relaxing the brain and body, helping to inhibit reflexive reactions during stressful situations, like arguments.

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.