Self-generated optic flow, such as walking or running, can shift the brain into a relaxed state that is not achieved when stationary. This movement helps calm the brain circuits involved in threat detection, which is beneficial for managing stress and anxiety.

Taking a walk in the morning generates forward motion and visual flow, which reduces neural activity in the amygdala, helping to lower anxiety levels.

Sitting for prolonged periods can increase anxiety, making movement essential for mental well-being.

Action is the antidote to anxiety; once you take action, the fear and what-ifs in your mind disappear.

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

We can reframe our relationship with uncertainty as something to surf rather than fear, and utilize techniques like breathing exercises and physical activity to manage anxiety.

A mental walk, where you visualize detailed actions, can distract your mind and help you fall back asleep more easily.

Fidgeting, standing up, and pacing can mobilize and oxidize fat, making them effective strategies for those who are averse to traditional exercise.