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JW

Jocko Willink

06/03/25

@ Chris Williamson

Action is the antidote to anxiety; once you take action, the fear and what-ifs in your mind disappear.

Video

CW

How To Build Unstoppable Confidence - Jocko Willink (4K)

@ Chris Williamson

How To Build Unstoppable Confidence - Jocko Willink (4K)

06/03/25

Related Takeaways

AH

Alex Hormozi

08/22/23

@ Chris Williamson

The anxiety cost of unmade decisions is significant; every second spent thinking about them could have been used to take action instead.

JW

Jocko Willink

06/03/25

@ Chris Williamson

The fear of a situation often only exists before you engage with it; once you start, that fear dissipates.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Engaging in self-generated motion, like walking or jogging outside, can inhibit anxiety by reducing the activity of the threat reflex in the brain.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Productive anxiety helps us recognize when something is wrong in a relationship, prompting us to take action, while unproductive anxiety leads to rumination without resolution.

NR

Naval Ravikant

10/16/20

@ Tim Ferriss

Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

AH

Andrew Huberman

07/20/20

@ Rich Roll

To combat feelings of being stuck, it's essential to take action, as moving forward physically can help shift mental states and improve motivation.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

The opposite of sadness is anxiety, which comes from having many options but few priorities.