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NR

Naval Ravikant

04/01/25

@ Chris Williamson

Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

Video

CW

44 Harsh Truths About Human Nature - Naval Ravikant (4K)

@ Chris Williamson

44 Harsh Truths About Human Nature - Naval Ravikant (4K)

04/01/25

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Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

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Naval Ravikant

04/01/25

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Anxiety often builds up from unresolved stress points in life, creating a mental burden that can be difficult to identify.

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Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

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Ruminating on the inevitability of death can help reduce anxiety by putting life’s stresses into perspective.

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To manage anxiety before speaking, greet it, reframe it as a conversation, and stay present in the moment.

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David Goggins

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Reflecting on my past struggles helps me stay grounded and reminds me of the strength that comes from overcoming adversity.

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Tony Robbins

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Recognizing patterns in life helps reduce fear and anxiety, as understanding these patterns makes situations more predictable and manageable.

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Lori Gottlieb

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Productive anxiety helps us recognize when something is wrong in a relationship, prompting us to take action, while unproductive anxiety leads to rumination without resolution.

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Jordan Peterson

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In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.