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NR

Naval Ravikant

04/01/25

@ Chris Williamson

Ruminating on the inevitability of death can help reduce anxiety by putting life’s stresses into perspective.

Video

CW

44 Harsh Truths About Human Nature - Naval Ravikant (4K)

@ Chris Williamson

44 Harsh Truths About Human Nature - Naval Ravikant (4K)

04/01/25

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Jack Dorsey

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Contemplating mortality helps prioritize what truly matters in life, reminding us to focus on meaningful experiences and relationships.

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Dr. Mary-Frances O'Connor

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Understanding death and contemplating it can be incredibly useful, helping us to live more fully in the present.

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Recognizing patterns in life helps reduce fear and anxiety, as understanding these patterns makes situations more predictable and manageable.

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Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

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Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

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Jeff Bezos

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As I've aged, my fear of death has diminished; I focus more on maintaining my health and being present for my family and friends.

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Jordan Peterson

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Facing death regularly can motivate individuals to act with urgency and purpose in their lives.

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We can reframe our relationship with uncertainty as something to surf rather than fear, and utilize techniques like breathing exercises and physical activity to manage anxiety.

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The idea of death should be a constant reminder to live meaningfully and avoid complacency.