Ruminating on the inevitability of death can help reduce anxiety by putting life’s stresses into perspective.

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

We can control our focus and the meaning we assign to our experiences, which helps reduce anxiety and enhances our sense of control over our lives.

Understanding that anxiety from uncertainty is a biological response can help individuals cope better. It's important to recognize that feeling anxious about job security or changes due to AI is a natural reaction, not a personal failing.

Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

Recognizing that intrusive thoughts are a common human experience can be liberating; they often reflect our brain's way of simulating worst-case scenarios to prevent harm.

We can reframe our relationship with uncertainty as something to surf rather than fear, and utilize techniques like breathing exercises and physical activity to manage anxiety.

Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.