Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

To manage anxiety before speaking, greet it, reframe it as a conversation, and stay present in the moment.

Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

Recognizing patterns in life helps reduce fear and anxiety, as understanding these patterns makes situations more predictable and manageable.

Ruminating on the inevitability of death can help reduce anxiety by putting life’s stresses into perspective.

Re-framing the speaking situation as a conversation rather than a performance can reduce anxiety.

Facing your fears is essential; avoiding them only prolongs the anxiety and prevents personal growth.

Understanding that anxiety from uncertainty is a biological response can help individuals cope better. It's important to recognize that feeling anxious about job security or changes due to AI is a natural reaction, not a personal failing.

Bringing yourself into the present moment can help reduce nervousness before speaking.