Understanding that anxiety from uncertainty is a biological response can help individuals cope better. It's important to recognize that feeling anxious about job security or changes due to AI is a natural reaction, not a personal failing.

Managing anxiety is essential for effective communication, as 85% of people report feeling nervous when speaking in public.

Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

To manage anxiety before speaking, greet it, reframe it as a conversation, and stay present in the moment.

We can reframe our relationship with uncertainty as something to surf rather than fear, and utilize techniques like breathing exercises and physical activity to manage anxiety.

Recognizing patterns in life helps reduce fear and anxiety, as understanding these patterns makes situations more predictable and manageable.

Anxiety is the pervasive, unidentifiable stress that many people experience, often without knowing the underlying cause.

Productive anxiety helps us recognize when something is wrong in a relationship, prompting us to take action, while unproductive anxiety leads to rumination without resolution.