Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

The anxiety cost of unmade decisions is significant; every second spent thinking about them could have been used to take action instead.

Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.

We can reframe our relationship with uncertainty as something to surf rather than fear, and utilize techniques like breathing exercises and physical activity to manage anxiety.

Anxiety arises from contradictions in one's beliefs and direction, leading to negative emotions and confusion.

Action is the antidote to anxiety; once you take action, the fear and what-ifs in your mind disappear.

Understanding that anxiety from uncertainty is a biological response can help individuals cope better. It's important to recognize that feeling anxious about job security or changes due to AI is a natural reaction, not a personal failing.

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.