Stress arises from conflicting desires, where your mind is pulled in two different directions, causing mental strain.

Anxiety can be channeled into beauty and love, which do not necessarily have to be clear or simple, but rather a balance between order and chaos.

Anxiety often builds up from unresolved stress points in life, creating a mental burden that can be difficult to identify.

The opposite of sadness is anxiety, which comes from having many options but few priorities.

The pursuit of happiness can lead to anxiety if everything goes as expected, while too much unpredictability can also be overwhelming. Life's fulfillment lies in balancing these two extremes.

Productive anxiety helps us recognize when something is wrong in a relationship, prompting us to take action, while unproductive anxiety leads to rumination without resolution.

Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.

Being disconnected from your true self leads to confusion and poor decision-making in life.

Chatter, the negative aspect of our inner voice, can be intrusive and has a significant impact on our emotional state, confidence, and anxiety levels.