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MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Managing anxiety is essential for effective communication, as 85% of people report feeling nervous when speaking in public.

Video

SG

Think Fast, Talk Smart: Communication Techniques

@ Stanford Graduate School of Business

Think Fast, Talk Smart: Communication Techniques

12/05/14

Related Takeaways

NR

Naval Ravikant

10/16/20

@ Tim Ferriss

Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Bringing yourself into the present moment can help reduce nervousness before speaking.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

To manage anxiety before speaking, greet it, reframe it as a conversation, and stay present in the moment.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Re-framing the speaking situation as a conversation rather than a performance can reduce anxiety.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Using panoramic vision can help you remain calm in stressful environments, such as public speaking or face-to-face communication.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Effective speaking in spontaneous situations is crucial for communication success.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

JP

Joel Pearson

06/24/24

@ Rich Roll

Understanding that anxiety from uncertainty is a biological response can help individuals cope better. It's important to recognize that feeling anxious about job security or changes due to AI is a natural reaction, not a personal failing.

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Robert Greene

10/09/22

@ Lewis Howes

Understanding the insecurities of others is vital. Everyone has doubts and fears, and being aware of this can help navigate relationships more effectively.