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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Walking meditations allow you to practice being relaxed and present in your daily life, reinforcing positive emotional states.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Taking a walk in the morning generates forward motion and visual flow, which reduces neural activity in the amygdala, helping to lower anxiety levels.

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Andrew Huberman

01/03/22

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Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

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Michael Easter

06/16/25

@ Andrew Huberman

Experiencing nature for just a few days can lead to significant improvements in mood and mental clarity.

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Michael Easter

06/16/25

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Spending time outdoors and camping can reset our circadian rhythms, improving sleep and overall well-being.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Engaging in self-generated motion, like walking or jogging outside, can inhibit anxiety by reducing the activity of the threat reflex in the brain.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

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The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.