Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

ME

Michael Easter

06/16/25

@ Andrew Huberman

Experiencing nature for just a few days can lead to significant improvements in mood and mental clarity.

Video

AH

How to Grow From Doing Hard Things | Michael Easter

@ Andrew Huberman

How to Grow From Doing Hard Things | Michael Easter

06/16/25

Related Takeaways

ME

Michael Easter

06/16/25

@ Andrew Huberman

The 'three-day effect' suggests that spending three days in nature can lead to a reset in mental and emotional well-being.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Spending time outdoors and camping can reset our circadian rhythms, improving sleep and overall well-being.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing awe in nature can lead to a feeling of shrinking the self, making personal problems feel smaller and more manageable.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Pursuing challenging experiences, like outdoor adventures, can enhance cognitive function and overall life satisfaction.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Getting sunlight throughout the day, especially in the late afternoon and evening, can help improve mood and brain function.

OA

Oliver Anthony

05/19/25

@ Lex Fridman

Being in nature, especially while reflecting on spirituality, brings me a sense of peace and connection.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Taking even a short break during work can significantly impact stress levels and improve overall mood and productivity.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can change your gene expression and microbiome in just seven days through immersive experiences that alter your emotional state and beliefs.