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Atmrix

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ME

Michael Easter

06/16/25

@ Andrew Huberman

The 'three-day effect' suggests that spending three days in nature can lead to a reset in mental and emotional well-being.

Video

AH

How to Grow From Doing Hard Things | Michael Easter

@ Andrew Huberman

How to Grow From Doing Hard Things | Michael Easter

06/16/25

Related Takeaways

ME

Michael Easter

06/16/25

@ Andrew Huberman

Experiencing nature for just a few days can lead to significant improvements in mood and mental clarity.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Spending time outdoors and camping can reset our circadian rhythms, improving sleep and overall well-being.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Phase three of the day, 16 to 24 hours after waking, is crucial for neuroplasticity and habit consolidation, requiring a low-light environment to support deep sleep.

FG

Frederik G. Pferdt

05/14/25

@ EO

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Taking even a short break during work can significantly impact stress levels and improve overall mood and productivity.

AH

Andrew Huberman

05/28/25

@ Theo Von

Over about three days of following a proper routine, you'll start waking up in anticipation of the day, and your circadian rhythm will adjust accordingly.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing awe in nature can lead to a feeling of shrinking the self, making personal problems feel smaller and more manageable.

DR

Dr. Rosalind Watts

03/16/18

@ Y Combinator

For some participants, the effects of psilocybin lasted for about two to three months before their depression began to return, highlighting the need for integration after the experience.