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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Chris Williamson Cast

04/01/25

@ Chris Williamson

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

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Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When I experience chatter, I use a technique called mental time travel to ask myself how I will feel about a situation tomorrow or next week, which helps reduce the intensity of my worries.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

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Sean Mitchell

05/04/18

@ Y Combinator

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Writing regularly helps you process emotions and move from the amygdala to the prefrontal cortex, allowing for better organization and expression of thoughts.