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Atmrix

About

SM

Sean Mitchell

05/04/18

@ Y Combinator

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

Video

YC

Helping Landlords Find Tenants – Sean Mitchell of Rezi

@ Y Combinator

Helping Landlords Find Tenants – Sean Mitchell of Rezi

05/04/18

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I've learned to recognize when I'm emotional or stressed, which helps me differentiate between anxiety and genuine intuition.

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Reframing my mindset allows me to feel better about stressful situations instead of letting them ruin my day.

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I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

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Dr. Ethan Kross

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When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

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Mathilde Collin

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Meditation has significantly improved my life, allowing me to care deeply about my company without being overwhelmed by stress and anxiety.

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Sean Mitchell

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Understanding the purpose behind my actions alleviates a lot of stress, as I know why I'm doing what I'm doing.

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Naval Ravikant

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Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.