Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

In moments of crisis, like during COVID-19, it becomes clear why you're doing what you're doing, and that clarity helps in decision-making.

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

Reframing my mindset allows me to feel better about stressful situations instead of letting them ruin my day.

Knowing your 'why' is crucial; it defines the problem you're solving and keeps you authentic, which is essential for success.

Alleviating the pressure to achieve greatness allows for a more authentic pursuit of personal goals, while I push myself to be my best and recognize that the pressure to be great can be overwhelming.

I ask myself, "How have I been complicit in creating the conditions I say I don't want?" This question unlocks self-awareness and helps me understand my role in my circumstances.

Reflecting on my past struggles helps me stay grounded and reminds me of the strength that comes from overcoming adversity.

I felt a sense of relief knowing I was on a path to recovery and that I was taking steps to improve my mental health.