Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

Recognizing that effort leads to positive feelings can help reframe hard tasks as opportunities rather than obligations.

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

The narrative you tell yourself about your experiences is crucial for mental health; framing challenges positively can lead to personal growth.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

I realized that the more I focus on the positive aspects of my journey, the more I can enjoy the reality of my experiences, regardless of the challenges.

Mindset can significantly affect health outcomes; believing stress is beneficial can improve health, while believing it is harmful can worsen it.