We often create narratives about ourselves based on our experiences, and it's crucial to examine and expand these stories to understand ourselves better.

The mental story you tell yourself is the most important and persuasive; I learned that everyone feels incompetent at times.

Your interpretation of life experiences shapes your happiness; two people can have the same experience but feel differently based on their narratives.

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

Most problems are mental constructs rather than real issues. You have to interpret and create a narrative around them before they become a problem in your life.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Reframing my mindset allows me to feel better about stressful situations instead of letting them ruin my day.

It's important to take meaning from both successes and failures, as this reflection fosters personal growth and a growth mindset.

You can enhance your mental well-being by engaging with literature that resonates with your personal experiences.