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Chris Bumstead

07/11/23

@ Chris Williamson

Pressure is a privilege that can drive you to achieve greatness.

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Chris Bumstead

07/11/23

@ Chris Williamson

Pressure is a privilege that can drive you to achieve greatness.

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Chris Bumstead

07/11/23

@ Chris Williamson

Pressure is a privilege; it pushes me to be a better version of myself and to grow mentally and physically.

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Chris Bumstead

07/11/23

@ Chris Williamson

My inner voice is often critical, pushing me to improve and overcome challenges.

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Chris Bumstead

07/11/23

@ Chris Williamson

The modern world of bodybuilding lacks the camaraderie and authenticity of the golden days with Arnold Schwarzenegger.

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Chris Bumstead

07/11/23

@ Chris Williamson

I broke down sobbing on the bathroom floor six weeks before winning a world championship due to overwhelming pressure and anxiety.

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Chris Bumstead

07/11/23

@ Chris Williamson

Winning and success are not the same; success is about personal growth and fulfillment.

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Chris Bumstead

07/11/23

@ Chris Williamson

Using cynicism can act as a safety blanket, preventing you from taking risks and pursuing your goals.

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Chris Bumstead

07/11/23

@ Chris Williamson

A champion mentality is built on resilience, focus, and the ability to learn from failures.

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Chris Bumstead

07/11/23

@ Chris Williamson

Winning and success are not the same; success is about personal growth and fulfillment.

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Chris Bumstead

07/11/23

@ Chris Williamson

I avoid taking toxic substances like Trenbolone due to the long-term health risks associated with them.

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Chris Bumstead

07/11/23

@ Chris Williamson

I have made a commitment to prioritize my health and well-being over competitive success in bodybuilding.

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Chris Bumstead

07/11/23

@ Chris Williamson

I believe in the importance of diagnostics and regular health check-ups to monitor my well-being as a bodybuilder.

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Chris Bumstead

07/11/23

@ Chris Williamson

I focus on the quality of food I consume rather than just counting macros, as nutrition plays a vital role in my health.

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Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.

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Chris Bumstead

07/11/23

@ Chris Williamson

I plan to transition from bodybuilding to other athletic pursuits like CrossFit after my competitive career.

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Chris Bumstead

07/11/23

@ Chris Williamson

Your dreams should dictate your objectives; clarity in your goals leads to better focus and success.

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Chris Bumstead

07/11/23

@ Chris Williamson

The biggest challenges facing young men today include societal pressures and mental health issues.

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Chris Bumstead

07/11/23

@ Chris Williamson

Social media can amplify self-doubt, but I try to focus on my own journey and not compare myself to others.

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Chris Bumstead

07/11/23

@ Chris Williamson

I have concerns about longevity and health due to the physical demands of bodybuilding.

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Chris Bumstead

07/11/23

@ Chris Williamson

Learning to say no has been essential for my mental health and focus on training.

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Chris Bumstead

07/11/23

@ Chris Williamson

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

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Chris Bumstead

07/11/23

@ Chris Williamson

My top ten exercises for building muscle include squats, deadlifts, pull-ups, and incline dumbbell presses, focusing on overall strength and muscle growth.

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Chris Bumstead

07/11/23

@ Chris Williamson

I refuse to take the steroid Trenbolone because of its toxicity and health risks.

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Chris Bumstead

07/11/23

@ Chris Williamson

Winning is not just about the trophy; it's about the journey and the effort put in every day leading up to the competition.

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Chris Bumstead

07/11/23

@ Chris Williamson

I've learned that the joy of winning often comes with relief from the pressure of not being enough, rather than pure happiness.

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Chris Bumstead

07/11/23

@ Chris Williamson

Accepting that I might lose gives me the freedom to try harder and motivates me to improve, rather than being paralyzed by the fear of failure.

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Chris Bumstead

07/11/23

@ Chris Williamson

My inner voice often tells me I'm not good enough, but I work to overcome that negativity.

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Chris Bumstead

07/11/23

@ Chris Williamson

Cynicism can act as a safety blanket, preventing you from taking risks and pursuing your goals.

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Chris Bumstead

07/11/23

@ Chris Williamson

My inner voice now is more compassionate and empathetic, allowing me to accept who I am without the pressure of perfection. I see pressure as a privilege that helps me grow and move in the right direction.

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Chris Bumstead

07/11/23

@ Chris Williamson

The inner work is crucial; even after achieving success, I found that external validation doesn't fill the void inside.

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Chris Bumstead

07/11/23

@ Chris Williamson

A champion mentality is about having a no-quit attitude, accepting fears and doubts, and continuing to put in the work regardless of how I feel.

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Chris Bumstead

07/11/23

@ Chris Williamson

I believe that greatness involves elevating those around you, not just focusing on personal success.

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Chris Bumstead

07/11/23

@ Chris Williamson

It's important to not complain about the struggles; instead, I should focus on how those struggles contribute to my growth and success.

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Chris Bumstead

07/11/23

@ Chris Williamson

I realized that the more I focus on the positive aspects of my journey, the more I can enjoy the reality of my experiences, regardless of the challenges.

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Chris Bumstead

07/11/23

@ Chris Williamson

I believe that my perception of events can turn them into good luck moments, like seeing 11:11 or 9:11 as signs of being on the right path.

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Chris Bumstead

07/11/23

@ Chris Williamson

Reframing my mindset allows me to feel better about stressful situations instead of letting them ruin my day.

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Chris Bumstead

07/11/23

@ Chris Williamson

A champion mentality is built on resilience, discipline, and the ability to learn from failures.

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Chris Bumstead

07/11/23

@ Chris Williamson

Six weeks before the Olympia, I found myself crying on the bathroom floor due to overwhelming stress and anxiety from personal issues and health concerns.

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Chris Bumstead

07/11/23

@ Chris Williamson

I realized that I was bottling up my emotions, and it took my fiancée's concern for me to break down and express my feelings.

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Chris Bumstead

07/11/23

@ Chris Williamson

I broke down crying on the bathroom floor six weeks before winning a world championship, highlighting the emotional toll of competition.

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Chris Bumstead

07/11/23

@ Chris Williamson

I believe that men often feel pressured to handle everything alone, but it's okay to share burdens with loved ones.

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Chris Bumstead

07/11/23

@ Chris Williamson

It's important to lean on others for support during stressful times; asking for help doesn't make you a burden.

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Chris Bumstead

07/11/23

@ Chris Williamson

I learned that vulnerability can be a strength, and sharing my struggles with my partner has brought us closer together.

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Chris Bumstead

07/11/23

@ Chris Williamson

I couldn't achieve my success alone; the support from my family and friends has been crucial in my journey.

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Chris Bumstead

07/11/23

@ Chris Williamson

I feel immense gratitude for the relationships in my life, as they have shaped who I am and contributed to my success.

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Chris Bumstead

07/11/23

@ Chris Williamson

I think the modern bodybuilding era has progressed in terms of efficiency in nutrition, training, and recovery compared to Arnold's time.

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Chris Bumstead

07/11/23

@ Chris Williamson

In classic physique, the standards have shifted towards being leaner and more aesthetic, contrasting with the fuller, rounder look of Arnold's era.

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Chris Bumstead

07/11/23

@ Chris Williamson

I believe that the modern world of bodybuilding lacks the same spirit and camaraderie as the golden days with Arnold Schwarzenegger.

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Chris Bumstead

07/11/23

@ Chris Williamson

I appreciate the classic physique category because it inspires people to pursue a balanced and aesthetic approach to bodybuilding.

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Chris Bumstead

07/11/23

@ Chris Williamson

I had considered quitting bodybuilding until the classic physique category was introduced, which reignited my passion for the sport.

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Chris Bumstead

07/11/23

@ Chris Williamson

To transition to open bodybuilding, I would need to focus on gaining weight and adjusting my training and nutrition accordingly.

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Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

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Chris Bumstead

07/11/23

@ Chris Williamson

I focus on efficiency in my training, aiming to get maximum results from minimal effort.

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Chris Bumstead

07/11/23

@ Chris Williamson

I avoid discussing the substances I use because it can lead to misconceptions about achieving my physique.

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Chris Bumstead

07/11/23

@ Chris Williamson

Many aspiring bodybuilders underestimate the importance of genetics and years of hard work behind my success.

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Chris Bumstead

07/11/23

@ Chris Williamson

The majority of my social media following is male, and I find that the fitness world often attracts more men than women.

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Chris Bumstead

07/11/23

@ Chris Williamson

It's important to pursue fitness for personal enjoyment rather than solely for external validation.

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Chris Bumstead

07/11/23

@ Chris Williamson

Men often feel pressured to suppress their emotions, but it's crucial to find a balance between strength and emotional expression.

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Chris Bumstead

07/11/23

@ Chris Williamson

I believe that true masculinity involves embracing both strength and vulnerability.

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Chris Bumstead

07/11/23

@ Chris Williamson

I encourage men to seek help and support from loved ones, as vulnerability is a strength, not a weakness.

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Chris Bumstead

07/11/23

@ Chris Williamson

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

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Chris Bumstead

07/11/23

@ Chris Williamson

The emotional connection I've built with my fiancée, Courtney, has deepened as I've shared more of myself with her.

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Chris Bumstead

07/11/23

@ Chris Williamson

It's important to remember that not everyone can pick up on your emotional state; sometimes you need to express it directly.

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Chris Bumstead

07/11/23

@ Chris Williamson

There's a tension between the desire for success and the feeling of being enough; it's essential to integrate your emotions while striving for strength.

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Chris Bumstead

07/11/23

@ Chris Williamson

Taking a single philosophy from someone and applying it to your life doesn't work because everyone's drivers are different.

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Chris Bumstead

07/11/23

@ Chris Williamson

The key is to discover what's true for you and how you genuinely feel about things.

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Chris Bumstead

07/11/23

@ Chris Williamson

Seeing a dream as a fantasy versus an objective can change your approach; it's about committing to a plan of action rather than just fantasizing.

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Chris Bumstead

07/11/23

@ Chris Williamson

Many people fear giving up what they have now for an uncertain future, but succeeding at a job you hate is not fulfilling; imagine how well you could do at something you love.

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Chris Bumstead

07/11/23

@ Chris Williamson

Discomfort is a sign of progress; if you're feeling it, you're likely on the right path to achieving something valuable.

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Chris Bumstead

07/11/23

@ Chris Williamson

You have to be passionate about what you do to push through the tough times; it's about having a purpose behind your actions.

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Chris Bumstead

07/11/23

@ Chris Williamson

There can be no growth without goals, but it's also crucial to avoid being overly outcome-focused; balance is key.

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Chris Bumstead

07/11/23

@ Chris Williamson

I want to be the best dad ever and teach my future kids everything I've learned; I'm excited about building that family unit.

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Chris Bumstead

07/11/23

@ Chris Williamson

The opportunity to access the greatest thinkers and insights for free is an unbelievable privilege that can significantly impact your life.

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Chris Bumstead

07/11/23

@ Chris Williamson

The struggles you face in your 20s can prepare you to be a better father in your 30s; it's about learning and growing through challenges.

Chris Bumstead - The Dark Side Of The Road To Greatness (4K) | 6X Mr Olympia

Takeaways