My inner voice is often critical, pushing me to improve and overcome challenges.

You have to outwork the voice in your head that tells you you're not capable; I had to study hard to prove that voice wrong.

The inner voice is a powerful tool that allows us to reflect on our lives and can serve many functions, from self-encouragement to planning.

My inner voice now is more compassionate and empathetic, allowing me to accept who I am without the pressure of perfection. I see pressure as a privilege that helps me grow and move in the right direction.

Negative self-talk can be functional when used in the right proportions; sometimes being firm with oneself can be motivating and effective.

The inner work is crucial; even after achieving success, I found that external validation doesn't fill the void inside.

Social media can amplify self-doubt, but I try to focus on my own journey and not compare myself to others.

The mental story you tell yourself is the most important and persuasive; I learned that everyone feels incompetent at times.

The unseen work is what motivates me; I don't need external validation because I know what I've accomplished on my own.