Being tough on yourself can be beneficial, but it's crucial to also celebrate your victories to maintain a healthy balance.

My inner voice often tells me I'm not good enough, but I work to overcome that negativity.

My inner voice is often critical, pushing me to improve and overcome challenges.

Chatter, the negative aspect of our inner voice, can be intrusive and has a significant impact on our emotional state, confidence, and anxiety levels.

Thinking about oneself can be a source of unhappiness, but some reflection is necessary to work on personal weaknesses. It's important to differentiate between productive reflection and self-obsession that leads to depression.

Self-doubt is a check on yourself; it can be helpful or undermine you, but we all have it.

The narrative you tell yourself about your experiences is crucial for mental health; framing challenges positively can lead to personal growth.

The inner voice is a powerful tool that allows us to reflect on our lives and can serve many functions, from self-encouragement to planning.

Confidence in yourself is crucial, but overconfidence can lead to disaster; it's important to find the fine line between being strong-willed and stubborn.