The emotional connection I've built with my fiancée, Courtney, has deepened as I've shared more of myself with her.

I learned that vulnerability can be a strength, and sharing my struggles with my partner has brought us closer together.

I noticed that stress and anxiety were overwhelming me, preventing my true self from shining through.

It's crucial to release pressure in a relationship through honest conversations, rather than letting it build up until it explodes. I have to understand who I'm talking to and realize that sometimes I need to take a step back, even if I'm unsatisfied, because pushing forward can create more problems.

Being honest and upfront came from finally figuring out who I was and conquering my inner demons, allowing me to be an open book.

I had to be honest with myself about my character flaws and the things I lied about, which helped me understand who I really am.

I broke down sobbing on the bathroom floor six weeks before winning a world championship due to overwhelming pressure and anxiety.

I realized I needed to seek help, so I got a therapist and an executive coach to shine a light on the issues I hadn't dealt with.

I broke down crying on the bathroom floor six weeks before winning a world championship, highlighting the emotional toll of competition.