To sustain a healthy diet, I focus on changing my taste buds to enjoy healthier foods instead of labeling certain foods as bad. I substitute unhealthy tasty foods with healthy ones to make it effortless to maintain my habits.

The quality of protein matters, but if you're consuming more than your needs, the excess is converted to carbohydrates. It's important to focus on getting quality protein without overdoing caloric intake, especially from starches.

I focus on maintaining a balance between my intellectual work and physical health, recognizing that investing in wellness pays off significantly.

I have made a commitment to prioritize my health and well-being over competitive success in bodybuilding.

I utilize advanced diagnostics and therapeutics to catch diseases early and maintain my health, emphasizing the importance of health in wealth.

I prioritize my family's health and my own, as they are essential to maintaining a balanced and fulfilling life.

I focus on efficiency in my training, aiming to get maximum results from minimal effort.

I work out every day, focusing on my main channel and my brand, Feastables; that's my entire world right now.

For lunch, I focus on protein and vegetables, keeping carbohydrates low to support alertness through adrenaline and dopamine.