If I have a short time to prepare, I switch to higher gears to get things done more quickly, and practicing twice a day can be more effective than once a day. I focus on being efficient with my practice, spending time on what truly matters and avoiding distractions.

Focusing on the density of training sessions, rather than duration, can lead to faster skill improvement.

I prefer shorter, focused practice sessions over longer, unfocused ones because quality is more important than quantity.

This efficiency enables me to focus more on uncovering insights from the data.

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

I started organizing my time to practice less but achieve more, which I encourage my students to do as well.

I focus on maintaining a balance between my intellectual work and physical health, recognizing that investing in wellness pays off significantly.

Efficiency is a core value for us; we embrace the challenge of not hiring excessively, which forces creativity and focus on what's important.

To manage work-life balance in a high-paced startup, I focus on the outcomes we create rather than just the hours worked.