Masculinity has been given a negative connotation, but there are virtues in being masculine that need to be redefined and celebrated.

I believe that society thrives when there are roles for both strong femininity and strong masculinity, and I don't think deep-seated biological traits can be easily overridden without consequences.

I encourage men to seek help and support from loved ones, as vulnerability is a strength, not a weakness.

Vulnerability and open-mindedness are the keys to strength; they made me who I am today by allowing me to connect emotionally with others.

Men often feel pressured to suppress their emotions, but it's crucial to find a balance between strength and emotional expression.

Respecting women is a sign of strength and security in your masculinity; you don't need to demean others to prove your worth.

To help a man flourish emotionally, women should express that sharing vulnerabilities is a sign of strength, not weakness, encouraging open communication.

There's a tension between the desire for success and the feeling of being enough; it's essential to integrate your emotions while striving for strength.

Self-control is a crucial masculine quality; it's about channeling your natural assertiveness and ambition positively.