I encourage men to seek help and support from loved ones, as vulnerability is a strength, not a weakness.

Men often feel pressured to suppress their emotions, but it's crucial to find a balance between strength and emotional expression.

When couples come in for therapy, they often express a desire for their partner to open up emotionally. However, when vulnerability is shown, it can sometimes create discomfort for both partners, highlighting the complexities of emotional expression in relationships.

I learned that vulnerability can be a strength, and sharing my struggles with my partner has brought us closer together.

Sharing your vulnerabilities with a partner allows for a deeper love, as they will love you for who you truly are, not just the persona you present.

When someone reveals their vulnerabilities, they need to know that their partner will not run away, which is essential for building trust in a relationship.

In therapy, men often express feelings they've never shared before, while women may feel they haven't shared anything significant if they've only told a few close friends. This difference in emotional expression can lead to misunderstandings in relationships.

Respecting women is a sign of strength and security in your masculinity; you don't need to demean others to prove your worth.

Building trust in a relationship requires vulnerability, and that vulnerability, when reciprocated, strengthens the bond between partners.