I've learned to say no more often, going from saying yes 90% of the time to 99% of the time. It's important to advocate for your own needs and desires.

Learning how to say no explicitly and kindly, with clear reasons, is a crucial part of being a good investor. You have to learn how to say no sometimes, and you should be as honest as you can, especially if it can be helpful.

Saying no to energy-draining commitments is crucial for introverts to maintain focus on their passions and work effectively.

Being judicious about what you say no to is a key productivity hack, often involving disappointing others or missing out on interesting opportunities.

In the exploration phase of life, you say yes to many opportunities, but once you find your focus, you must say no to everything else by default. I have learned to say no to requests that I wouldn't ask someone else to do; if you receive a request that you wouldn't make yourself, you can simply dismiss it without feeling guilty.

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

Turning down lucrative deals that didn't align with my values has built trust with my audience, allowing me to say no more confidently now.

I learned that kindness to myself is essential during this transition, allowing me to take the time to figure out what's next without rushing into decisions.

When you have kids, you can say no to things you don't want to do, which helps you focus on long-term success and decisions that you'd be proud of if your kids saw them.