It's important to enjoy activities for their own sake, rather than obsessing over improvement or competition.

It's often more valuable to undertake challenges for personal reasons rather than for external validation, as this can lead to deeper personal insights and growth.

People often seek external validation, but true motivation comes from within, through unseen work and personal accountability.

I believe that progress in activities like yoga or weightlifting is valuable, even if you don't aim to become an expert.

True happiness comes from engaging in activities for their own sake, rather than for external rewards or recognition.

Being tough on yourself can be beneficial, but it's crucial to also celebrate your victories to maintain a healthy balance.

The inner work is crucial; even after achieving success, I found that external validation doesn't fill the void inside.

I've learned that the journey of pursuing my goals is often more fulfilling than the achievement itself.

Transforming your relationship with activities, like running, can lead to enjoyment; I learned to love running by focusing on the quality of each step rather than the goal. An intrinsic approach ultimately improves the quality of our efforts, leading to greater extrinsic rewards when both motivations align.