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Atmrix

About

EF

Erin Frey

06/03/17

@ Y Combinator

I felt a sense of relief knowing I was on a path to recovery and that I was taking steps to improve my mental health.

Video

YC

Erin Frey on Therapy

@ Y Combinator

06/03/17

Related Takeaways

JM

Jessica Mah

03/13/14

@ Y Combinator

After admitting that I was failing, I felt a sense of relief, as it was like coming to terms with reality.

TC

Theodoric Chew

04/21/25

@ EO

In 2019, I recognized that addressing mental health was a key priority, especially after witnessing the struggles of friends and peers.

RB

Rich Barton

04/18/25

@ Tim Ferriss

After a health scare in my family, I reassessed my priorities and realized the importance of self-care for long-term sustainability.

SM

Sean Mitchell

05/04/18

@ Y Combinator

Understanding the purpose behind my actions alleviates a lot of stress, as I know why I'm doing what I'm doing.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I realized that the more I focus on the positive aspects of my journey, the more I can enjoy the reality of my experiences, regardless of the challenges.

EF

Erin Frey

06/03/17

@ Y Combinator

I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

TC

Theodoric Chew

04/21/25

@ EO

Mental health has always been a personal journey for me; I struggled with anxiety during my teenage years and started seeing a therapist at 16.

GT

Garry Tan

06/13/25

@ Garry Tan

I realized I needed to seek help, so I got a therapist and an executive coach to shine a light on the issues I hadn't dealt with.