I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

I have benefited from therapy throughout my life, especially during challenging times.

I started going to therapy about four or five years ago when I was experiencing a lot of stress at work, prompted by my board member Brad Feld, who emphasizes the importance of mental well-being for high performance.

In 2019, I recognized that addressing mental health was a key priority, especially after witnessing the struggles of friends and peers.

Currently, I'm seeing a personal therapist for the first time, shifting from using therapy solely for CEO coaching to exploring my emotional responses and reactions to various topics.

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

Therapy and self-reflection were game changers for me, taking many years to understand my childhood experiences and their impact.

I realized I needed to seek help, so I got a therapist and an executive coach to shine a light on the issues I hadn't dealt with.

I felt a sense of relief knowing I was on a path to recovery and that I was taking steps to improve my mental health.