I have benefited from therapy throughout my life, especially during challenging times.

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

Reflecting on my experiences, I recognized that I had been living in the shadow of what I could have been as a leader, which became my wakeup call to address my internal issues. I took a test for childhood trauma and scored alarmingly high, which helped me understand my stress and conflict handling.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

I realized I needed to seek help, so I got a therapist and an executive coach to shine a light on the issues I hadn't dealt with.

My personal experiences with psychedelics have been transformative, helping me overcome anxiety and gain a deeper understanding of the impact of my actions on others. I've been lied to my whole life, but I'm grateful that this happened to me.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.