Therapy and self-reflection were game changers for me, taking many years to understand my childhood experiences and their impact.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.

I started going to therapy about four or five years ago when I was experiencing a lot of stress at work, prompted by my board member Brad Feld, who emphasizes the importance of mental well-being for high performance.

Mental health has always been a personal journey for me; I struggled with anxiety during my teenage years and started seeing a therapist at 16.

I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.