Engaging in self-generated motion, like walking or jogging outside, can inhibit anxiety by reducing the activity of the threat reflex in the brain.

Meditation is not just about sitting quietly; it's about self-examination and understanding your thoughts to reduce anxiety and improve mental clarity.

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

The discomfort of exercise is often outweighed by the long-term benefits for health and well-being, making it essential despite its challenges.

To combat feelings of being stuck, it's essential to take action, as moving forward physically can help shift mental states and improve motivation.

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

Engaging in physical exercise not only benefits physical health but also enhances emotional regulation and resilience, making it a vital tool for mental well-being.

Anxiety is a natural part of being human, but learning to manage it can lead to greater effectiveness and success.

Self-generated optic flow, such as walking or running, can shift the brain into a relaxed state that is not achieved when stationary. This movement helps calm the brain circuits involved in threat detection, which is beneficial for managing stress and anxiety.