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Andrew Huberman

04/17/25

@ Andrew Huberman

The adaptations from anaerobic endurance training include improved mitochondrial respiration, allowing for greater energy generation through oxygen utilization, which significantly benefits various types of exercise, including competitive sports and activities requiring bursts of effort.

Video

How to Build Endurance | Huberman Lab Essentials

@ Andrew Huberman

How to Build Endurance | Huberman Lab Essentials

04/17/25

Related Takeaways

Andrew Huberman

04/17/25

@ Andrew Huberman

Anaerobic endurance training involves performing 3 to 12 sets with a work-to-rest ratio of 3:1 to 1:5, maximizing oxygen utilization and pushing beyond VO2 max.

Andrew Huberman

04/17/25

@ Andrew Huberman

Different types of endurance training, such as muscular endurance and long-duration efforts, engage distinct physiological mechanisms and energy utilization strategies.

Andrew Huberman

04/17/25

@ Andrew Huberman

Long-duration endurance training, lasting from 12 minutes to several hours, improves movement efficiency and builds capillary networks in muscles, enhancing oxygen delivery.

Chris Palmer

03/31/25

@ Andrew Huberman

Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

Andrew Huberman

04/17/25

@ Andrew Huberman

Endurance is our ability to engage in continuous bouts of exercise or effort, which is vital for enhancing various aspects of our biology, allowing our brain to perform focused work for longer periods.

Andrew Huberman

04/17/25

@ Andrew Huberman

Pushing through fatigue during training helps neurons access more energy, converting it into ATP, which allows muscles to perform better and sustain effort longer.

Andrew Huberman

04/17/25

@ Andrew Huberman

Building capillary beds through long-duration efforts increases oxygen availability to muscles, which is crucial for endurance performance.

Andrew Huberman

04/19/22

@ Lex Clips

Endurance can be built while maintaining or even increasing muscle size by incorporating one day of high-intensity interval training (HIIT) each week, such as 90-second all-out sprints followed by rest.

Andrew Huberman

04/17/25

@ Andrew Huberman

Engaging in muscular endurance activities like planks can enhance your ability to perform long-duration, low-intensity endurance work, such as running or swimming.