Creatine enhances muscle performance, with studies showing a 12-20% increase in power output during activities like sprinting and weightlifting.

ATP is essential for any activity that requires energy, and our muscles and neurons utilize different fuel sources to generate ATP, including phosphocreatine for short, intense efforts and glucose for longer durations.

Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

Mitochondria are not just the energy producers of the cell; they also play a critical role in neurotransmitter production and regulation, impacting mental health.

Pushing through fatigue during training helps neurons access more energy, converting it into ATP, which allows muscles to perform better and sustain effort longer.

Muscle is vitally important for athletic performance and longevity.

The adaptations from anaerobic endurance training include improved mitochondrial respiration, allowing for greater energy generation through oxygen utilization, which significantly benefits various types of exercise, including competitive sports and activities requiring bursts of effort.