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Atmrix

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AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Ingesting sufficient omega-3 fatty acids can support mood and act as an effective anti-depressant, comparable to prescription medications.

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AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.

DR

Dr. Rosalind Watts

03/16/18

@ Y Combinator

Psychedelics, like psilocybin, can deactivate the part of the brain responsible for negative thinking and rumination, which is particularly beneficial for individuals with depression.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

To combat depression, it's essential to engage in regular activities that promote mental health, such as getting sunlight and movement early in the day.

DK

Dr. Karl Deisseroth

05/15/25

@ Andrew Huberman

Psychedelics may help patients with depression by increasing the flow of activity through brain circuitry, allowing for new possibilities and hope.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Getting sunlight throughout the day, especially in the late afternoon and evening, can help improve mood and brain function.

DK

Dr. Karl Deisseroth

05/15/25

@ Andrew Huberman

Vagus nerve stimulation is a promising approach for treating depression, as it connects to brain areas involved in mood regulation.

SA

Sam Altman

02/11/17

@ Y Combinator

As a vegetarian, I've found that taking omega-3 and B12 supplements has significantly boosted my performance at work.