Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

It's important to shift your environment when you find yourself ruminating on guilt or grief, as this can help change your thought patterns.

Video

AH

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The brain's tendency to zoom in on loss can lead to feelings of guilt, but over time, we can learn to zoom out and see the bigger picture.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

When grieving, it's common to feel guilty about past interactions, but it's essential to remember all the positive moments shared.

WA

Will Ahmed

05/20/25

@ Chris Williamson

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

It's important to seek professional help if feelings of grief worsen over time, as this is not a normal response.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.