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DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

Video

AH

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is a form of learning, and through loss, we can discover our resilience and the support of others.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Flexibility in how we deploy our attention is crucial for managing emotional experiences effectively.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

In cultures with strong grief literacy, people learn to navigate their emotions through shared experiences, which helps them process loss more effectively.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Teaching people how to manage their emotional state and self-regulate is a great gift, as it helps them break free from emotional addictions.

MP

Michael Paulson

03/23/25

@ Lex Fridman

Emotional resilience is crucial for overcoming challenges associated with ADHD, allowing me to remain focused on programming.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

WA

Will Ahmed

05/20/25

@ Chris Williamson

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.