When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

In coaching, I emphasize the importance of addressing emotional states that individuals often avoid, as these can limit their capacity to solve problems effectively.

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

When people change their emotional states, they often experience cravings similar to overcoming any addiction, which can be challenging.

Self-regulation is crucial in relationships; it's about managing your own emotions rather than relying on your partner to regulate them for you.

To effectively address addiction, it's important to help individuals recognize when their state is shifting towards substance use, allowing for intervention before the behavior becomes inevitable. This requires a deep understanding of their mental and emotional states.