When someone is in the throes of addiction, my first focus is on stabilizing them physically before addressing underlying stressors.

Those affected by addiction need science-based treatment, compassion, and a shift in societal perception to view addiction as a health issue rather than a moral failing. I think about how much time I lost with people I loved because of the tough love model, where I thought I shouldn't see them until they stopped using or drinking. You miss out on precious moments that you can't get back.

Overcoming addiction requires more than just willpower; it involves having a structured plan and understanding internal and external distress signals.

To help someone in recovery, we need to understand their biological, psychological, and social factors to create a clear picture of their situation.

Addiction treatment is complex and requires multiple elements, with personal contributions being the most crucial.

Addiction can lead to a narrowed perception of pleasure and options, making it difficult for individuals to see alternatives. Techniques that help expand their perception of time and options can be crucial in supporting recovery from addiction.

The journey to overcoming addiction involves recognizing that you can't replace a problem with another distraction. You have to confront the issue directly.

It's crucial to approach conversations about addiction without shame, treating it as a disease rather than a moral failing, to foster open dialogue and support.

The key to overcoming any addiction is to acknowledge the problem, seek community support, and develop healthier coping mechanisms, as addiction often serves as a solution to discomfort or stress but becomes problematic when it takes on a life of its own, leading to further trauma and stress.