Addiction is a progressive narrowing of the things that bring you pleasure, while enlightenment is a progressive expansion of those things.

Addiction is defined as a progressive narrowing of the things that bring you pleasure, while a fulfilling life is one where many things bring you joy.

People in recovery from severe addiction possess a hard-won wisdom that can benefit everyone, emphasizing adaptive ways to achieve dopamine balance.

Addiction disrupts the brain's homeostatic circuits, leading to a narrow focus on substances like drugs, while healthy attachments to loved ones support emotional well-being.

To effectively address addiction, it's important to help individuals recognize when their state is shifting towards substance use, allowing for intervention before the behavior becomes inevitable. This requires a deep understanding of their mental and emotional states.

Those affected by addiction need science-based treatment, compassion, and a shift in societal perception to view addiction as a health issue rather than a moral failing. I think about how much time I lost with people I loved because of the tough love model, where I thought I shouldn't see them until they stopped using or drinking. You miss out on precious moments that you can't get back.

Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

Exploring different recovery programs, including 12-step and alternatives like Smart Recovery, can help individuals find the right fit for their needs in overcoming addiction.

Understanding the balance of pleasure and pain is crucial for managing addiction and improving our overall well-being.