Addiction is a progressive narrowing of the things that bring you pleasure, while enlightenment is a progressive expansion of those things.

Addiction can be defined as the pursuit of positive emotions over a very short time frame, which is evident in how social media platforms optimize for immediate gratification.

Addiction is defined by continued use despite negative consequences, and it can manifest in various forms, including loss of control and compulsive behavior.

Addiction can lead to a narrowed perception of pleasure and options, making it difficult for individuals to see alternatives. Techniques that help expand their perception of time and options can be crucial in supporting recovery from addiction.

Pleasure is difficult to define succinctly; it can be the pursuit of euphoria or a means to escape pain, often leading to addiction.

Addiction is not just about pleasure; it's about wanting and motivation, which is driven by dopamine deficits.

Addiction can be understood as a failure of socialization, where impulsive self-gratification becomes a dominant personality trait.

Addiction disrupts the brain's homeostatic circuits, leading to a narrow focus on substances like drugs, while healthy attachments to loved ones support emotional well-being.

Understanding the balance of pleasure and pain is crucial for managing addiction and improving our overall well-being.