The four C's of addiction are loss of control, compulsive use, continued use despite consequences, and craving, which help define the severity of the disorder.

Addiction can manifest in various forms, including substances, behaviors such as gambling, sex, and work, or even relationships, all driven by the same underlying neurobiological processes.

Addiction can manifest in various forms, even to seemingly benign things like water, highlighting the generalizability of addiction circuits in the brain.

Addiction can be understood as a failure of socialization, where impulsive self-gratification becomes a dominant personality trait.

Addiction can be defined as the pursuit of positive emotions over a very short time frame, which is evident in how social media platforms optimize for immediate gratification.

Addiction can manifest in various forms, including behavioral addictions like social media, coffee, and sugar, which may not meet the classic definition of substance addiction but still impact lives significantly.

Addiction is defined as a progressive narrowing of the things that bring you pleasure, while a fulfilling life is one where many things bring you joy.

Addiction doesn't always last a lifetime; many people manage their addiction and move on with their lives, while others actively manage it.

The key to overcoming any addiction is to acknowledge the problem, seek community support, and develop healthier coping mechanisms, as addiction often serves as a solution to discomfort or stress but becomes problematic when it takes on a life of its own, leading to further trauma and stress.