Addiction is defined by continued use despite negative consequences, and it can manifest in various forms, including loss of control and compulsive behavior.

Addiction can manifest in various forms, including substances, behaviors such as gambling, sex, and work, or even relationships, all driven by the same underlying neurobiological processes.

The key to overcoming any addiction is to acknowledge the problem, seek community support, and develop healthier coping mechanisms, as addiction often serves as a solution to discomfort or stress but becomes problematic when it takes on a life of its own, leading to further trauma and stress.

Addiction can be understood as a failure of socialization, where impulsive self-gratification becomes a dominant personality trait.

The HALT acronym—hungry, angry, lonely, tired—highlights common triggers for relapse in addiction, emphasizing the importance of addressing these basic needs to prevent using substances as a coping mechanism.

Addiction treatment is complex and requires multiple elements, with personal contributions being the most crucial.

Addiction can manifest in various forms, even to seemingly benign things like water, highlighting the generalizability of addiction circuits in the brain.

Addiction is defined as a progressive narrowing of the things that bring you pleasure, while a fulfilling life is one where many things bring you joy.

At the heart of addiction and a challenged life is a lack of distress tolerance, which is crucial for managing life's challenges effectively.