Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

Addiction can lead to a narrowed perception of pleasure and options, making it difficult for individuals to see alternatives. Techniques that help expand their perception of time and options can be crucial in supporting recovery from addiction.

Addiction often stems from emotional regulation; people seek substances or activities to escape feelings of emptiness or anxiety.

Those affected by addiction need science-based treatment, compassion, and a shift in societal perception to view addiction as a health issue rather than a moral failing. I think about how much time I lost with people I loved because of the tough love model, where I thought I shouldn't see them until they stopped using or drinking. You miss out on precious moments that you can't get back.

Addiction can manifest in various forms, including substances, behaviors such as gambling, sex, and work, or even relationships, all driven by the same underlying neurobiological processes.

To effectively address addiction, it's important to help individuals recognize when their state is shifting towards substance use, allowing for intervention before the behavior becomes inevitable. This requires a deep understanding of their mental and emotional states.

The opposite of addiction is connection; building relationships and community is crucial for recovery and preventing substance use.

Addiction can be defined as the pursuit of positive emotions over a very short time frame, which is evident in how social media platforms optimize for immediate gratification.

Addiction is not the problem; it's the solution to an underlying stressor. People often turn to substances or behaviors to escape discomfort or pain.