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Atmrix

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LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Self-regulation is crucial in relationships; it's about managing your own emotions rather than relying on your partner to regulate them for you.

Video

AH

How to Find & Be a Great Romantic Partner | Lori Gottlieb

@ Andrew Huberman

How to Find & Be a Great Romantic Partner | Lori Gottlieb

04/07/25

Related Takeaways

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Co-regulation is also important; if one partner can stay calm during a conflict, it helps the other partner learn to self-regulate.

JS

Jay Shetty

02/20/18

@ Tom Bilyeu

Self-actualization is crucial for healthy relationships. You need to understand yourself and what you need before rushing into relationships.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Emotional maturity and flexibility are crucial for the success of a relationship or marriage.

RG

Robert Greene

10/09/22

@ Lewis Howes

If you don't know yourself, you can't control your emotions, leading to reactive behavior in life.

NR

Naval Ravikant

10/16/20

@ Tim Ferriss

Self-awareness is key in relationships. The more self-aware someone is, the more attractive they are to others. It's easier to be around people who are conscious of their actions and emotions.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

The ability to recognize and understand our feelings is crucial for forming meaningful relationships.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The empowerment of the next generation hinges on their ability to learn and apply self-regulation techniques effectively.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

In relationships, it's essential to pause discussions when both partners are dysregulated, as nothing productive will come from arguing in that state.